Nico is an accomplished athlete that became interested in fitness and exercise to further his health and well being. After college Nico began running for his aerobic conditioning. He added strength and flexibility to his routine when he realized he was losing his edge.
Since 1988 Nico has trained both individuals and groups to improve their abilities both mentally and physically. He is a Certified Personal Trainer that's interested in your health and fitness.
Today Nico keeps in shape by running, swimming, strength training, stretching and participating in Brazilian Jiu Jitsu.
His main focus is doing exercise correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their training sessions.
Owner and President of Performance Training, Inc.
Certified Personal Trainer by American Council On Exercise®.
Certified Behavior Modification Specialist
Certified Post-Rehab Conditioning Specialist
Active-Isolated Stretching Certification by Aaron L. Mattes.
