In most individuals' exercise program the missing ingredients are flexibility training and proper breathing. Unfortunately as we age, our body gradually “slows down”, “breaks
down”, and definitely becomes less flexible. Flexibility training
involves consistently stretching the major muscles groups of the body in
order to improve the body’s overall range of motion.
Keeping a healthy flow of oxygen in your bloodstream is one of the
biggest factors in improving your body’s
ability to function properly. If you make a habit of breathing the right way from the onset,
you’ll maximize the benefits you get from your exercise training.
Diet is more of a factor in weight loss than exercise is. If you are obese, it is best for your health to lose the weight as soon as possible, and for most people that means through some form of dieting. However, the benefits of exercise cannot be understated. Exercise can also be a great way to relieve some stress from your challenging diet program. People who practice both tend to be in better shape and more physically active than those that just diet.
If you are looking to lose some weight, by all means, begin a diet program. But to improve the health of your heart and lungs, muscle tone and overall strength, add an exercise program to your life as well.
