ADVANTAGES
- Safer than free weights.
- Incorporates the use of stabilizing muscles while performing the exercises.
- Easier to isolate a muscle or muscle group.
- Easier to learn proper technique (to see the correct posture and make adjustments.)
- All the advantages of free weights without the disadvantages (no shearing forces to your joints.
• BETTER RESULTS IN LESS TIME •
At Performance Training we use the latest robotic strength training equipment as well as kettlebells, stability balls, exercise bands, free weights, training tables and mats.
